1. What is prenatal care?

Prenatal care (also known as antenatal care) refers to the regular medical check-ups, screening, preventive care, and support you receive during pregnancy. These visits help monitor your health and your baby’s development, identify potential risks early, and ensure timely care when needed.

Regular prenatal care significantly improves the chances of a healthy pregnancy and safe delivery.
 

2. When should I start prenatal care?

You should begin prenatal care as soon as you know you are pregnant—ideally within the first trimester (before 12 weeks). Early registration allows healthcare providers to:

• Confirm the pregnancy

• Estimate your due date

• Identify any existing health conditions

• Provide early nutritional and lifestyle guidance

Early care is especially important if you have conditions such as diabetes, high blood pressure, thyroid disorders, or previous pregnancy complications.
 

3. How often should I attend prenatal check-ups?

The World Health Organization recommends a minimum of 8 antenatal contacts during pregnancy to ensure optimal maternal and fetal outcomes.

A commonly used schedule is:

• Up to 28 weeks: Once a month

• 28–36 weeks: Every two weeks

• After 36 weeks: Weekly until delivery

Your healthcare provider may recommend more frequent visits depending on your individual needs.
 

4. What happens during a prenatal visit?

During routine visits, your healthcare provider may:

• Check your blood pressure and weight

• Monitor your baby’s growth and heartbeat

• Conduct blood and urine tests

• Determine blood group and Rh factor

• Screen for conditions such as anemia, gestational diabetes, and infections (e.g., HIV, syphilis)

• Arrange ultrasound scans at recommended stages

• Provide advice on nutrition, supplements, and physical activity

These visits are also an opportunity to discuss any concerns or questions.
 

5. What should I eat during pregnancy?

A balanced and nutritious diet supports both your health and your baby’s development. Focus on:

• Fresh fruits and vegetables

• Whole grains

• Protein sources such as fish, eggs, lentils, and lean meats

• Dairy products or calcium-rich alternatives

It is recommended to take folic acid (at least 400 mcg daily) starting before conception and continuing through the first trimester, along with iron and calcium supplements as advised by your healthcare provider.

Stay well hydrated and avoid undercooked foods, unpasteurized products, and foods with high risk of contamination. Limit caffeine intake to less than 200 mg per day.
 

6. Can I exercise during pregnancy?

Yes, moderate physical activity is generally safe and beneficial unless advised otherwise by your healthcare provider.

Activities such as walking, prenatal yoga, and light exercise can:

• Improve circulation

• Reduce stress

• Help manage weight

• Prepare your body for labour

Aim for at least 150 minutes of moderate-intensity activity per week, unless contraindicated.
 

7. What should I avoid during pregnancy?

To protect your baby’s health:

• Avoid smoking and exposure to second-hand smoke

• Avoid alcohol and recreational drugs

• Limit caffeine intake

• Avoid high-mercury fish (e.g., shark, swordfish)

• Avoid raw or undercooked foods

• Avoid self-medication without medical advice

Always consult a healthcare professional before taking any medication.
 

8. What are danger signs during pregnancy?

Seek medical attention immediately if you experience:

• Severe abdominal pain

• Vaginal bleeding

• Persistent severe headaches

• Blurred vision

• Swelling of face or hands

• Reduced or absent baby movements (later in pregnancy)

• High fever

• Convulsions or fits

• Severe vomiting or inability to retain food/fluids

• Leaking of fluid before term

Early recognition of warning signs can prevent serious complications.
 

9. Why is emotional wellbeing important during pregnancy?

Pregnancy can bring emotional changes due to hormonal shifts and life adjustments. Feeling anxious, overwhelmed, or low is not uncommon.

However, persistent sadness, severe anxiety, or loss of interest in daily activities may indicate prenatal depression. Screening for mental health concerns is an important part of antenatal care in many settings.

Seeking support from a healthcare provider or counsellor can be highly beneficial. Emotional wellbeing is just as important as physical health.
 

10. How can FPA Sri Lanka support me?

FPA Sri Lanka provides confidential, professional guidance and Sexual and Reproductive Health services to support you throughout your pregnancy journey.

If you have questions or need personalized advice:

Call / WhatsApp: 076 588 4881 / 076 588 4882

Make an appointment:
Bloom by FPA Sri Lanka – Call/WhatsApp: 077 955 2979