Emotional & Psychological Support During Cancer Screening & Diagnosis

Your mental wellbeing matters too

1. Is it normal to feel anxious about cancer screening?

Yes. Many people feel nervous before a Pap smear, mammogram, or medical test. Fear of pain, results, or diagnosis is common. However, screening is a preventive step — it helps detect problems early, often before cancer develops.

2. What if I am afraid of the results?

It is natural to worry. But remember:

• Most screening results are normal.
• An abnormal result does not always mean cancer.
• Many early changes can be treated easily.

Early knowledge gives you more options and better outcomes.

3. How can I manage stress during this time?

You may find it helpful to:

• Talk openly with a trusted family member or friend
• Ask your healthcare provider questions
• Practice relaxation techniques such as deep breathing
• Seek counselling support if anxiety feels overwhelming

Emotional wellbeing is an important part of overall health.

4. What if I am diagnosed with cancer?

A diagnosis can feel overwhelming. It is important to:

• Take time to process the information
• Speak with qualified medical specialists
• Discuss treatment options clearly
• Seek emotional and psychological support

You do not have to face this alone.

5. How can FPA Sri Lanka support me?

FPA Sri Lanka provides confidential guidance, counselling support, and referrals for appropriate medical care. Our team is committed to supporting both your physical and emotional wellbeing.

Call / WhatsApp: 076 588 4881 / 076 588 4882