Neuro-Linguistic Programming (NLP) is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States in the 1970s. Neuro-linguistic Programming describes the fundamental dynamics between minds (neuro) and language (linguistic) and how their interplay affects our body and behavior (programming).

NLP is a multi-dimensional process that involves the development of behavioral competence and flexibility, strategic thinking and an understanding of the mental and cognitive processes behind behavior. It provides tools and skills for the development of states of individual excellence.

NLP helps to overcome painful memories, bad habits, procrastination, and anxiety and adopt new behaviors and habits, achieve peak performance, become a better communicator and learn and understand more quickly.

A two day workshop was held recently, under the purview of the Alokaya Counselling Centre, and was conducted by Mr Jaliya Rathnayake. Participants were awarded a certificate at the conclusion of the programme.

If you would like to join our next workshop that is scheduled for March 25^th and 26th, please contact Mrs. Badra Udawatta on 0728 512823 to register.